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What's more, those who continued taking them kept the weight off for more than 12 months with no bounce-back rebound weight gain and no effort. Weight-loss diets restrict the intake of specific foods, or food in general, to reduce body weight. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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I even tried those microwave frozen foods like the South Beach Diet. You cannot lose weight if your body digests food and releases the exact same amount of energy from the food needed to maintain your muscle mass, fat mass, and water weight.
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